Downloads by Plymhypnos Hypnotherapy

Below you will see the suite of downloads written and recorded by Chris and Nikki Hoare. In case you might prefer to choose between male or female voice you, will find that, where possible, we have given you that choice.

by Nikki Hoare (£0)

This is a bonus relaxation audio that you can listen to any time you wish.

Taking time out to rest and relax helps to reduce stress, lowering cortisol and increasing dopamine,

the happy hormone. Click here to access this recording anytime for free

by Chris Hoare (£0)

This is a bonus relaxation audio that you can listen to any time you wish.

Taking time out to rest and relax helps to reduce stress, lowering cortisol and increasing dopamine,

the happy hormone. Click here to access this recording anytime for free

A Good Night's Sleep

by Nikki Hoare  (£15)

Two audio downloads to help re-program your unconscious mind, and to guide you into sleep easily. Click here for more details.

Stop Smoking Forever 

by Chris Hoare  (£45)

Learn how to stop smoking quickly and permanently with this set of audio and printed downloads. Costing less than a few packets of cigarettes, this could change your life dramatically. Click here for more details.

A Good Night's Sleep

by Chris Hoare  (£15)

Two audio downloads to help re-program your unconscious mind, and to guide you into sleep easily. Click here for more details.

PlymHypnos Virtual Gastric Band

by Nikki Hoare  (£70)

This programme is designed to support you on your weight loss journey, helping you to determine what is important to you and your health. It will help you change the way you think about food and your eating habits, allowing you to feel full on smaller amounts of food, thus increasing your motivation to move more in fun and interesting ways.

Click here for more details.

An Introduction to Weight Loss  

by Nikki Hoare  (£15)

This suite of downloads is intended to get you started on your weight loss journey, helping you to

determine what is important to you, your health. Click here to find out more details.

Rest and Repair

by Chris Hoare  (£10)

An extremely relaxing 30-minute hypnotic visualisation that accesses and utilises the resources in the listener's unconscious mind to repair the scars and scrapes incurred during the journey through life. Click here for more details

Inspired by "The Ship" by Dr Mike Mandel.

Rest and Repair

by Nikki Hoare  (£10)

An extremely relaxing 30-minute hypnotic visualisation that accesses and utilises the resources in the listener's unconscious mind to repair the scars and scrapes incurred during the journey through life. Click here for more details

Relax and Release

by Nikki Hoare  (£10)

An extremely relaxing 25-minute hypnotic visualisation that accesses and utilises the resources in the listener's unconscious mind to relax the body and mind and release any stress or tension experienced in day to day life life. Also includes a bonus 20-minute relaxation recording. Click here for details.