Downloads by PlymHypnos Hypnotherapy

This is a bonus relaxation audio that you can listen to any time you wish.

Taking time out to rest and relax helps to reduce stress, lowering cortisol and increasing dopamine,

the happy hormone. Click here to download this recording for free

This is a bonus relaxation audio that you can listen to any time you wish.

Taking time out to rest and relax helps to reduce stress, lowering cortisol and increasing dopamine,

the happy hormone. Click here to access this recording anytime for free

This programme is designed to support you on your weight loss journey, helping you to determine what is important to you and your health. It will help you change the way you think about food and your eating habits, allowing you to feel full on smaller amounts of food, thus increasing your motivation to move more in fun and interesting ways. Click here for more details.

Learn how to stop smoking quickly and permanently with this set of audio and printed downloads. Costing less than a few packets of cigarettes, this could change your life dramatically. Click here for more details.

Two audio downloads to help re-program your unconscious mind, and to guide you into sleep easily. Click here for more details.

This suite of downloads is intended to get you started on your weight loss journey, helping you to

determine what is important to you, your health. Click here to find out more details.

An extremely relaxing 30-minute hypnotic visualisation that accesses and utilises the resources in the listener's unconscious mind to repair the scars and scrapes incurred during the journey through life. Click here for more details

Inspired by "The Ship" by Dr Mike Mandel.

Two audio downloads to help re-program your unconscious mind, and to guide you into sleep easily. Click here for more details.

An extremely relaxing 30-minute hypnotic visualisation that accesses and utilises the resources in the listener's unconscious mind to repair the scars and scrapes incurred during the journey through life. Click here for more details

An extremely relaxing 25-minute hypnotic visualisation that accesses and utilises the resources in the listener's unconscious mind to relax the body and mind and release any stress or tension experienced in day to day life life. Also includes a bonus 20-minute relaxation recording. Click here for details.