Fears and Phobias
"Studies are starting to show that hypnotherapy can be a powerful tool for overcoming phobias in the fastest and most cost effective way. Over the years, our repeated success in helping people quickly dispose of phobias has convinced us that this is true." - Chris and Nikki Hoare, PlymHypnos Hypnotherapy
How we can help you
Our approach to resolving and removing a phobia is very gentle. We don't expect anyone to experience their fear, in the hope that they will become desensitised, as we believe this to be unnecessarily stressful.
How We Work
We (Nikki and Chris) use a variety of hypnotherapy and related techniques to rapidly resolve a phobia, often in a single session. The changes experienced are lasting and can be far reaching.
We will take a history from someone regarding when they first experienced the phobia, how it is affecting them and discuss what they would be able to do without the phobia. This allows us to personalise our approach to ensure success.
Our aim is to make the whole process of disposing of a phobia easy and enjoyable
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How you can help yourself
If you find yourself faced with the object of your fear, or feel the onset of a panic attack, here are a few things you can do to control the physiological and emotional sensations of panic.
Tapping on acupuncture points, otherwise known as faster EFT. Have a look at our page here for instructions
Seven-eleven breathing is a simple but effective technique that anyone can use at any time to rapidly regain control and restore a feeling of calm. Here are the details of this technique on our page.
These simple techniques can be used to control unwanted symptoms as they occur. To find our how hypnotherapy can stop them permanently just get in touch for a free informal chat.
Below you can read a couple of the reviews from people we helped to let go of phobias
No longer afraid of heights and flying
I’m so thrilled with the results of the hypnotherapy I had with Nikki Hoare at PlymHypnos Hypnotherapy for Plymouth and Beyond, it has been life changing.
Bridges, heights, escalators etc used to give me horrendous anxiety but I have had none since my session with Nikki. To say I’m pleased is an understatement. My fear was so bad I couldn’t watch TV if they had panoramic shots at height. My fear was also of flying and I feel so much more relaxed about our upcoming flights.
CW Plymouth
No longer afraid of dogs
"I can strongly recommend PlymHypnos Hypnotherapy.
Chris put me at ease from the beginning with in depth questions about the issues I was facing and what I hoped to achieve.
I have had a severe phobia of dogs for as long as I can remember and 2 sessions of hypnotherapy has meant that I am now comfortable around dogs in way that I never thought I would be."
VF - Plymouth
Have a look at our webpage where we have put some interesting facts about phobias, or visit our blog page" A Focus on Phobias."
