Plymouth • Saltash • Callington • Cornwall •Ivybridge • Tavistock • Torpoint • South Devon and • UK-wide online
“I’m melting. The heat is unbearable.”
“I can’t sleep because of night sweats.”
“I feel angry, anxious, or tearful for no reason.”
“My motivation has completely disappeared.”
“I don’t recognise myself anymore.”
“I’m scared this is just how my life is now.”
You are not alone, and you are not stuck with this. Hypnotherapy can help reduce menopause symptoms naturally by calming the nervous system, improving emotional balance, and rewiring the unconscious patterns that amplify stress, heat, cravings or overwhelm.
Hypnotherapy can significantly reduce hot flushes, night sweats, anxiety, emotional overwhelm and menopause-related symptoms by influencing the unconscious mind and regulating the body’s stress response.
It helps improve sleep, mood, motivation and confidence during perimenopause and menopause.
Hypnosis isn’t a replacement for medical support, but it is one of the most effective natural methods for reducing menopause symptoms, especially when emotional or lifestyle factors play a role.
As a qualified hypnotherapist specialising in women's health, I understand that menopause is more than just physical symptoms - it's a complete life transition that deserves compassionate, personalised support.
Based in Plymouth, I help women reclaim their comfort, confidence, and quality of life during menopause using my combined holistic approach, pairing clinical hypnotherapy with practical lifestyle strategies. Distance is no object as I also work online.
You don't have to navigate this journey alone.
🔥 Hot flushes & intense heat waves
That sudden, overwhelming heat that feels like you’re boiling from the inside.
Night sweats
Disrupted sleep, waking drenched, feeling exhausted during the day.
Brain fog & low concentration
Losing your words, feeling confused, struggling to stay focused.
Low mood, irritability & emotional overwhelm
Feeling tearful, angry, anxious or “not yourself”.
Exhaustion & zero motivation
Knowing what you should do… but being unable to find the energy.
Emotional eating & weight gain
“Large amounts of rubbish food,” bingeing, coping through food, frustration.
Loss of confidence, identity & purpose
Feeling less like “you”, especially after children grow up or routines shift.
Hypnotherapy helps by calming your mind, reducing stress responses, and reconnecting you with your inner resilience, clarity and motivation.
Menopause affects:
✔ Hormones
Oestrogen fluctuations impact heat regulation, mood, sleep and appetite.
✔ The nervous system
Stress becomes amplified, making flushes hotter and anxiety sharper.
✔ The unconscious mind
Old emotional patterns get triggered more easily.
✔ Identity
Life roles shift at the same time your body is changing.
Hypnosis helps you work at the unconscious level, where emotional patterns, stress responses, cravings and habits are created.
Nikki uses a combination of:
✔ Clinical hypnotherapy
To calm the nervous system and update emotional patterns.
✔ Menopause coaching
To help you understand your symptoms and manage them with confidence.
✔ Lifestyle guidance
Nutrition, hydration, sleep and simple movement support.
✔ Faster EFT & 7–11 breathing
Rapid tools to reduce emotional overwhelm and stress-related flushes.
✔ Personalised audios & handouts
To reinforce change between sessions.
Her clients describe sessions as calming, reassuring, friendly, honest and easy to follow.
Most women benefit from 3–6 sessions, depending on symptom intensity and emotional load.
Sessions may include:
Reducing hot flushes/night sweats
Improving sleep and night-time calm
Rebuilding motivation
Reducing emotional eating
Strengthening identity and confidence
Addressing mood, stress and overwhelm
Supporting healthier habits
Resetting your relationship with food, body and self
You will always begin with a FREE informal chat to work out what’s best for you.
Lyn had been menopausal for around 10 years. When she came to see Nikki, she was struggling with:
4–5 intense hot flushes a day
Night sweats “all night long”
Depression (managed by medication)
Low motivation
Emotional eating
Weight gain
Low self-worth
Exhaustion and emotional overwhelm
No desire to cook or care for herself
She wanted:
To enjoy her grandchildren
To go swimming again
To go away with her husband
To feel like she had purpose
To feel like herself again
After working together for a few weeks:
Hot flushes dramatically reduced
Night sweats became less intense
She followed triggers, tracked improvements
She began cooking nutritious meals again
She rediscovered energy and motivation
She lost weight naturally
She felt happier, lighter and more hopeful
She danced with her granddaughter
She ran around soft play with her grandson
She rediscovered enjoyment in her life
Lyn's comments after working together:
“Thank you for everything. I feel good about myself… I’ve got my mojo back.”
This is what’s possible when emotional support and symptom relief work together.
Women 35–65
Perimenopause or menopause
Emotional or binge eating
Hot flushes
Night sweats
Anxiety or irritability
Low motivation
Brain fog
Loss of identity or confidence
Exhaustion
Weight gain
Feeling overwhelmed or “not myself”
Can hypnotherapy help with hot flushes?
Yes, research shows hypnosis can reduce the frequency and intensity of hot flushes by calming your internal heat-regulation response.
Is this safe if I’m on HRT or medication?
Yes. Hypnosis works with the mind and nervous system and is safe alongside medical care.
What if my symptoms are emotional?
Hypnotherapy is excellent for emotional symptoms: anxiety, irritability, low mood, overwhelm and cravings.
What if I’ve been menopausal for years?
Change is possible at any stage. Many clients like Lyn see improvements quickly.
What if I have no motivation?
This is extremely common, hypnosis helps you reconnect with your internal drive and energy.
Do online sessions work?
Absolutely, many women prefer them, especially during fatigue or heat waves.
If you’re tired of the heat, the exhaustion, the overwhelm or the loss of confidence…
If you want to feel calmer, clearer and more like yourself again…
We’re here to help you gently and safely.
Or message us anytime
Serving Plymouth, Ivybridge, Tavistock, Saltash, Callington, Torpoint, South Hams & online across the UK.
