Menopause
The PlymHypnos Menopause Relief Program
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How can we help you?
The PlymHypnos Menopause Relief Program aims to utilize the power of the conscious and unconscious mind over a series of sessions, customised to the individual, without the need for medication. The program includes:
Customised sessions of hypnotherapy
CDs or MP3 downloads to listen to at home
Information handouts
and
Self hypnosis tools and techniques for use when and where they are required
What is the Menopause?
It is when your body is no long producing eggs for fertilization and undergoes a number of important hormonal changes. For "women of a certain age", you can be said to be menopausal if you have missed twelve consecutive periods. Some symptoms can occur before this, when a woman is said to be perimenopausal.
The symptoms can range in intensity from mildly annoying to totally debilitating. These can include, but are not limited to, hot flushes, night sweats, mood swings, forgetfulness, aches and pains, anxiety and insomnia.
Traditionally it has been treated with Hormone Replacement Therapy (HRT). However, some women find themselves to be unsuitable for HRT, whether for personal medical reasons or because of family history. Others may choose not to take the medical route. Instead they choose to adopt a more holistic approach to taking control of their symptoms.
Hypnosis trials (see link below) have shown that hypnotherapy can help reduce hot flushes and night sweats up to 70%, allowing women to feel comfortable and in control again.
Being able to turn down the heat enables you to relax more and to sleep better. This in turn reduces other symptoms such as feelings of anxiety, stress and panic attacks.
Taking this holistic approach, along with some simple life style changes, can enable you to enjoy life again.
This can be a beneficial alternative for those women who do not wish to take the medical route or are unable to take oestrogen rich foods or products.
https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-11-92
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