PlymHypnos Hypnotherapy

Reclaim Your Power During Menopause

From Surviving to Thriving Through Your Transition

If you're here, chances are menopause isn't just a word in a medical textbook. It's disrupting your sleep, your comfort, your confidence, and your life. You deserve more than just "dealing with it."

You're Not Broken. You're Transitioning.

These feelings are real, valid, and more common than you think. You're not alone in this journey.

The Brain Fog That Questions Your Competence

Walking into rooms and forgetting why, struggling to find words you've used for decades

The Night Sweats that Steal Your Sleep at 3am

Waking up drenched, sheets soaked, feeling like your body has betrayed you again.

The Anxiety That Seems to Come From Nowhere

Racing heart, racing thoughts, feeling overwhelmed by situations you used to handle easily.

The Hot Flashes That Leave You Exposed

Suddenly burning up in meetings, social situations, feeling like everyone is watching

Hi, I'm Nikki Hoare, Professional Hypnotherapist

As a qualified hypnotherapist specializing in women's health, I understand that menopause is more than just physical symptoms—it's a complete life transition that deserves compassionate, personalized support.

Based in Plymouth, I help women reclaim their comfort, confidence, and quality of life during menopause using my combined holistic approach, pairing clinical hypnotherapy with practical lifestyle strategies. Distance is no object as I also work online.

You don't have to navigate this journey alone.