If the answer is "Yes" then we would be happy to hear from you and be part of your journey to being a non-smoker/vaper. Our goal is to make that journey a short one. Contact us for a free, informal chat and we can talk about how hypnotherapy can help you to reclaim the control over cigarettes/vapes and your life that you thought you had lost.
If the answer is "No" and you feel you might not be ready to stop completely yet, but still want to control cravings, the link below will take you to a tried and tested technique that we have been teaching people for many years. It can be used to reduce or remove any sort of craving, whether that be cigarettes, chocolate, chips or even cheese.
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How often do you wake up at night BECAUSE you need a cigarette?
Overwhelmingly the answer is "NEVER".
If you are a 30 a day smoker that averages to 1 cigarette every 40 minutes of your waking hours. Yet you will go through up to 8 hours of sleep without waking because of the need for a cigarette. The same is true for a 40/50/60-a-day smoker.
A simple way to calculate the financial benefits of stopping smoking can be found here at NHS Inform.