Online Hypnotherapy

We can discuss "face to face" online how hypnotherapy can help you achieve your goals.  Whether it be weight, pain, anxiety, stress or a multitude of other issues, whatever we can do face-to-face, we can do online. 

To help make sure an online session runs smoothly we ask you to follow these guidelines:

• Make sure anyone else in the house knows you are having a hypnosis session and not to disturb you.
  

• Make sure any pets are fed and put out of the room before starting.
  

• Have a drink and go to the toilet before the session for your comfort.
  

• We would prefer you to use your laptop or desktop computer. Please have your laptop or tablet on a hard, secure surface so it will not fall over.
  

• Make sure your mobile phone and laptop are fully charged.
  

• Where possible do not have a light source, such as a window, behind you. It is best if your face can be well lit without dazzling you.
  

• Sit in a comfortable, supportive, upright chair, ideally with arm rests.
  

• Ensure that, from your head to your elbows, you can be seen clearly on the screen and that sound is clear.
  

• Have your mobile or land line available just in case the connection is interrupted for any reason.