Everything you might want to know before starting hypnotherapy, answered clearly, honestly and without jargon.
We’ve gathered the real questions people ask us every day.
No judgement. No pressure. Just honest answers.
Hypnotherapy is a natural, focused state of awareness where your mind becomes more open to positive suggestions.
You don’t lose control, fall asleep or “blank out”, you simply relax while we guide your thoughts in a helpful direction.
Yes, as long as you’re willing to engage.
Hypnosis is simply a calm, relaxed state that most people slip into easily.
No. You are aware, awake and able to stop at any time.
You won’t say or do anything you don’t want to.
You don’t need to “go under” anything.
Hypnosis is not like TV or stage shows, it’s simply deep focus and guided imagination.
Nikki and Chris use modern hypnotherapy methods (Parts Therapy, Faster EFT, NLP, Mindscaping, Regression where appropriate).
These often work even when old-style scripted hypnosis hasn’t.
It depends on the issue:
Weight Loss / Emotional Eating: 3–6
Menopause Support: 3–6
Phobias: 1–3
Pain Relief: 1–3
Stop Smoking: 1–2
Vaping: 1–2
We’ll recommend the right number during your free chat.
Usually 60 to 90 minutes, except for smoking which is a 120-minute session.
You’ll sit comfortably while Nikki or Chris gently guides you into a relaxed, focused state.
We talk, explore, reframe patterns, and then use hypnosis to help shift the underlying issue.
No. All sessions are completely tailored to you.
Yes, completely.
It’s non-invasive, drug-free, and safe alongside medication.
No. This is a myth. You come out of hypnosis naturally.
Very rarely a person might go so deep that, if they chose to, they could remain that way for a longer period of time. A properly trained hypnotherapist will know how to re-arouse that person gently and very easily.
Nevertheless it is a lovely demonstration of how you remain in total control while hypnotised.
Yes, we work with the mind and nervous system.
Hypnosis is safe alongside menopausal treatments
Yes, for most conditions.
Pain clients often use hypnosis alongside prescribed medication.
If something needs medical clearance, we’ll tell you clearly.
Most sessions are £90.
Smoking/vaping/pain/phobia work may cost £90–£270 depending on the number of sessions required.
See our Prices page for full details.
Yes, to secure your place. You can either pay at the end of your Informal Chat
or
a payment link is sent after booking and must be paid within 48 hours.
That’s okay.
You can use the free informal chat to ask questions, get clarity and decide in your own time.
Most clients see excellent results, especially when they’re ready for change and committed to the process.
Some people feel a shift immediately.
Others notice gradual improvements over days or weeks.
Sometimes, especially for phobias and smoking.
For more complex issues (emotional eating, menopause symptoms, long-term anxiety), a structured approach works best.
We’ll be honest from the first chat about your suitability and the likely outcome.
If we don’t think hypnosis is right for you, we will tell you upfront.
Because emotional eating is an unconscious pattern, not a food problem.
Hypnosis helps you change that pattern.
Most clients describe getting their motivation back within the first couple of sessions.
Yes it can in a very supportive way, addressing the emotional issues to support lasting change.
Yes, hypnosis can reduce the intensity and frequency by calming the nervous system.
Absolutely, it supports emotional regulation and reduces overwhelm.
It can, depending on the cause.
Most take 1–3 sessions.
No. We work safely in imagination until your reaction changes.
Yes, it changes the unconscious urge to smoke or vape.
Most clients quit in 1–2 sessions.
Hypnosis helps prevent replacing cigarettes with food.
Yes, it changes how the brain interprets pain signals, often reducing intensity dramatically.
Yes, it is gentle, calming and very effective for pain.
You are always welcome to reach out.
Or send us a message anytime
