The PlymHypnos Blog

3rd Aug 2026 - Are you feeling Rough after stopping?

29 July 2026 - The Scales of Deception

16 July 2026 - When The Sky Roars

10 June 2026 -The Hidden Side of Summer

10 June 2026 - Men's Health Week

31 May 2026 - The Real Cost of Tobacco

19 May 2026 A Walk in the Park

06 May 2026 Your Body Remembers Your Past

27 April 2026  Breathing into Calm

14 April 2026 - Tapping into Calm

18 March 2026 - The Ultimate Deep Clean

24th February 2026 - What happens when you stop smoking...

The Signs of Healing

28th January 2026 Resolutions and Regrets

9 July 2025 Why Skipping Meals Might Be Sabotaging 

Your Weight Loss Journey

30 June 2025 Nicotine and Cancer

31 January 2025  Virtual Gastric Band

5 December 2024  Stress Less This Christmas

4 October 2024 A Focus on Phobias

23 August 2024 Eight-Legged Freaks

12th July 2024 Oestrogen and Weight Loss

24th May 2024 Phobia of Buttons

30th Apr  2024 The Reality Illusion

7th Apr  2024 PTSD

7th Dec  2023 The Sweet Grasp of Sugar

8th Nov  2023 Phantom Limb Pain

17th Oct 2023 Chronic pain and Anxiety

21st Aug 2023 Sleep Well

21st Aug 2023 Pain Awareness Month 2023

21st Aug 2023 Not Every Cloud Has a Silver Lining

11th Aug 2023 Navigating Menopause with Ease

15th July 2023 The Virtual Weight Loss Jab

13th June 2023 Fancy a Nibble? 

2nd May 2023        A Personal Journey to Non-Smoking

In 1987 I smoked my last cigarette. It was an interesting journey that changed my life,  and probably saved it.