The Virtual Gastric Band

All of the benefits without the surgery

Over the years there have been several news articles highlighting Gastric band operations that have gone wrong and the consequences. What may not be so well known is there is a natural alternative, the Virtual Gastric Band.

The Virtual Gastric Band (VGB) is a psychological weight-loss technique that originated in the United Kingdom, developed by hypnotherapist Sheila Granger. It is a mind-based approach that uses hypnosis and neuro-linguistic programming (NLP) to simulate the effects of gastric band surgery without the need for an actual medical procedure.

Origins & Development

The concept of the Virtual Gastric Band was first explored in the early 2000s by UK-based therapists who sought a non-surgical alternative to weight loss surgery.

Sheila Granger is credited with refining and popularising the technique. She conducted clinical trials that demonstrated positive results, helping people reduce their food intake by simulating the operation so the unconscious mind acts as if they had undergone a gastric band procedure. Her approach emphasises the importance of addressing the underlying psychological factors that contribute to overeating, such as emotional eating and negative self-talk.

The method gained global recognition and has since been adopted by hypnotherapists worldwide. 

What is involved?

Hypnotherapy Sessions: A therapist guides the client into a deep, relaxed state and then uses suggestions and visualisation to convince the unconscious mind that a gastric band has been fitted around the stomach. Further hypnotherapy sessions help build in new lifestyle habits. Each session builds and reinforces the progress of the previous sessions.

Behavioural Changes: The individual starts to feel full after consuming smaller portions, leading to natural and sustainable weight loss.

NLP & Lifestyle Adjustments: Sessions may also include NLP techniques to help re program unhealthy eating habits, reduce cravings, and improve motivation.

Benefits of The Virtual Gastric Band

• Weight Loss: By reducing portion sizes and increasing satiety, the virtual gastric band can contribute to gradual and sustainable weight loss.

• Improved Eating Habits: This technique can help you develop healthier eating patterns, such as mindful eating and increased awareness of your body's hunger and fullness cues.

• Increased Self-Awareness: By focusing on your thoughts and feelings around food, you can gain a deeper understanding of your eating behaviours and identify areas for improvement.

• Reduced Stress and Anxiety: Mindfulness practices, often incorporated into the virtual gastric band program, can help reduce stress and anxiety, which can contribute to emotional eating.

Effectiveness & Popularity

Studies and anecdotal evidence suggest that the Virtual Gastric Band can be effective in promoting weight loss for individuals who struggle with portion control and emotional eating.

It is non-invasive, cost-effective, and free of surgical risks, making it an appealing alternative for those reluctant to undergo bariatric surgery.

Click Here to view some notable case studies and research findings on the Virtual Gastric Band

Is it Right for You?

The virtual gastric band may be a suitable option for individuals who:

• Are motivated to make lifestyle changes.

• Are willing to engage in regular mindfulness practices.

• Are open to exploring the mind-body connection.

Important Note:

This blog post is for informational purposes only and should not be considered medical advice. If you are considering the virtual gastric band or any other weight loss method, consult with a healthcare professional or a registered dietitian.

The virtual gastric band is not a quick fix. It requires consistent effort and dedication.
Nikki Hoare is a qualified hypnotherapist specializing in this technique to ensure you receive proper guidance and support.

If you're interested in the Virtual Gastric Band hypnotherapy, you can contact us for a FREE initial chat.

Additionally, PlymHypnos Hypnotherapy offers a downloadable Virtual Gastric Band Hypnotherapy session, allowing you to listen in the comfort of your own home at a time that suits you. Click here to find out more