Weight Loss Hypnotherapy in Plymouth
Weight Loss Hypnotherapy in Plymouth
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Do You Want to
Do You Want to
Lose Weight and Feel Amazing?
Lose Weight and Feel Amazing?
Feel in control of food again, without willpower battles, dieting, or self-criticism
Feel in control of food again, without willpower battles, dieting, or self-criticism
If you’ve tried every diet under the sun, lost weight only to regain it, or feel like nothing works anymore… you are not alone.
Thousands of women in Plymouth and across the UK feel stuck with emotional eating, cravings, low motivation, exhaustion and a body that doesn’t respond the way it used to.
Hypnotherapy helps you change your relationship with food at the unconscious level, where habits, patterns and emotions are created, so you can finally achieve lasting change.
Plymouth • Saltash • Callington • Cornwall•Ivybridge • Tavistock • Torpoint • South Devon •online to the UK
Is Hypnotherapy Effective for Weight Loss?
Is Hypnotherapy Effective for Weight Loss?
Hypnotherapy can help reduce emotional eating, cravings and unhealthy patterns by changing the unconscious thoughts that drive overeating.
It supports long-term weight loss by improving motivation, reducing stress eating and helping you feel calmer and more in control.
Most clients don’t struggle because they’re weak, they struggle because their unconscious mind is stuck in old patterns created by:
stress
overwhelm
boredom
reward seeking
low mood
fatigue
hormonal shifts (especially menopause)
trauma
Hypnosis helps you break these patterns safely and gently, so food no longer feels like the only comfort, distraction or coping mechanism you have.
Does This Sound Like You?
Does This Sound Like You?
Many women tell Nikki things like:
“Nothing works anymore, not like it used to.”
“I hate how I look and feel.”
“I eat when I’m stressed, bored or overwhelmed.”
“I start motivated, then life gets in the way.”
“I’m tired all the time.”
“I want to feel confident again.”
“My weight affects my sleep, my joints and my mood.”
“I’m embarrassed and frustrated with myself.”
If any of this resonates, you’re in exactly the right place.
Why People Gain Weight -
Why People Gain Weight -
The REAL Reasons (Not Willpower)
The REAL Reasons (Not Willpower)
✔ Emotional eating
Comfort eating, stress eating, reward eating, boredom eating.
✔ Hormonal changes
Perimenopause and menopause can change hunger cues, metabolism, and cravings.
✔ Disrupted motivation
When life moves fast, self-care becomes the first thing to disappear.
✔ Brain fog & overwhelm
When your mind feels scattered, food becomes an easy fix.
✔ Old programming
Your unconscious patterns may be wired for soothing, survival or protection.
Hypnotherapy helps you rewire these patterns at the level where they were created.
How Weight Loss Hypnotherapy Works
How Weight Loss Hypnotherapy Works
1. We calm the nervous system
This reduces cravings, stress eating and overwhelm.
2. We reprogram the unconscious patterns
Using hypnotherapy (and sometimes Parts Work, Inner Child Work or Mindscaping), we update the outdated emotional responses driving overeating.
3. We rebuild motivation in a safe, gentle way
Clients often describe this as “feeling like my old self again.”
4. We create a healthier relationship with food
You naturally choose better foods, move more, and look after yourself, without force.
5. You get practical tools between sessions
Breathing techniques, Faster EFT, personalised audios, PDFs and tips that actually help day-to-day.
What Makes Nikki’s Approach Different?
What Makes Nikki’s Approach Different?
✔ Nikki is trained across multiple schools of hypnotherapy
Parts/Ego State Therapy, Inner Child work, NLP, Regression, Mindscaping, Gestalt and more.
✔ She is a menopause coach
Meaning she understands hormonal, emotional and physical weight challenges.
✔ She offers lifestyle guidance where needed
Nutrition understanding, simple movement ideas, eating patterns, sleep improvements.
✔ She works holistically
Mind, body, hormones, emotions, not just food.
✔ She is calm, friendly and easy to talk to
Clients often say Nikki has a relaxing, reassuring voice and makes them feel safe
.
✔ No judgement, no pressure
You will feel respected and understood, never shamed.
✔ Virtual Weight Loss Jab AND Virtual Gastric Band
Nikki offers these as part of the Weight Loss Programme where appropriate
Virtual Weight Loss Jab
Virtual Weight Loss Jab
The Virtual Weight Loss Jab suppresses your appetite naturally, reducing feelings of hunger. Without needles or side-effects it can help you achieve your weight loss goals.
This is available in-person or as a download programme.
Virtual Gastric Band
Virtual Gastric Band
The Virtual Gastric Band allows you to experience the sensation of having a smaller stomach, so you will feel fuller with smaller amounts of food. You will make healthier choices and feel satisfied from one meal to the next.
This is available in-person or as a download programme
How Many Sessions Will You Need?
How Many Sessions Will You Need?
Most weight loss clients benefit from 3–6 sessions (depending on emotional eating patterns, menopause symptoms and lifestyle factors)
You’ll discuss this together in your free informal chat.
Client Story: How Ellie Transformed Her Life at 64
Client Story: How Ellie Transformed Her Life at 64
Ellie came to us struggling with:
19st 5lbs - caught in "all or nothing" diet cycle
Type 2 diabetes (out of control) and fatty liver
Depression and suicidal thoughts
Hoarding clothes "for when I lost weight"
Eating emotionally until numb
On antidepressants with no motivation
The Turning Point
The Turning Point
Her diabetic nurse's stark warning: "How do you feel about having a limb amputated? That's where you're heading!"
Ellie knew she needed more than another diet. She wanted real change.
After Working Together
After Working Together
The shift started subtly - ordering an omelette at a restaurant instead of a mixed grill, not because she was "on a diet" but because it felt like enough.
From there, the changes snowballed:
Started planning meals and stopped mindless eating
Took up swimming, then joined a gym
Discovered a love for weight training at 64
Naturally began de-hoarding as she lost weight
Her mental health improved substantially
Where Ellie Is Now
Where Ellie Is Now
11 stone (7.5 stone loss)
No longer diabetic - reversed from "out of control"
Eats to nourish, not to numb emotions
Fell in love with weight training
Training for Plymouth 5K run
Studying L2 Nutrition
Size 14 and still progressing
Returning to work and living life to the full
Her Words
Her Words
"I've got my life back."
This is what can happen when you address the root causes, not just the food.
Who This Is Perfect For?
Who This Is Perfect For?
Women aged 35–65
Emotional eaters
Women in perimenopause/menopause
People who’ve “tried everything”
Anyone tired of dieting
People who want calm, gentle, sustainable support
Those wanting to feel healthier, happier and more confident
Weight Loss Hypnotherapy: FAQs
Weight Loss Hypnotherapy: FAQs
Can I be hypnotised?
Yes. Hypnosis is a natural state of focused awareness. You remain in control the entire time.
Will I lose weight automatically?
Hypnotherapy isn’t magic, but it helps you remove the emotional and mental blocks that make healthy choices easier and more natural.
What if I’ve tried hypnosis before and it didn’t work?
That’s okay. Nikki uses multiple methods beyond traditional hypnosis, which often work even when “old-style” hypnosis didn’t.
What if I comfort eat at night?
This is extremely common and responds very well to unconscious pattern work.
Will my motivation come back?
Most clients report feeling more motivated, clearer and lighter emotionally within 1–2 sessions.
Do you offer online sessions?
Yes, online sessions are just as effective.
Ready to Feel More in Control of Food?
Ready to Feel More in Control of Food?
You don’t have to keep battling with diets, guilt or willpower.
You deserve support that is warm, non-judgemental and tailored to your life.
Plymouth • Saltash • Callington • Cornwall•Ivybridge • Tavistock • Torpoint • South Devon •online to the UK
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