Shedding Light on Oestrogen and Weight Loss: 

A Balancing Act

We're all on a journey to feel our best, and sometimes that journey includes reaching our weight loss goals. But did you know oestrogen, a key female hormone, can play a surprising role in how our bodies store and burn fat?

Oestrogen does a lot for our bodies, and maintaining healthy levels is important for overall well-being. But when it comes to weight loss, things get a little interesting. 

Let's break it down:

• Oestrogen's Double-Edged Sword: When oestrogen levels are healthy, they can actually help us burn fat and maintain muscle mass [1]. This is especially true during our younger years. However, both high and low oestrogen levels can make weight loss more challenging.

• The Low-down on Low Oestrogen: As we enter perimenopause and menopause, oestrogen levels naturally decline. This can lead to central obesity, where fat accumulates around the abdomen [2]. Studies have also shown that low oestrogen can mess with our hunger signals, making us feel hungrier more often [3].

• The Trouble with Too Much: Excess oestrogen, sometimes due to environmental factors, can also be an issue. This can create a vicious cycle where fat cells produce more oestrogen, making it harder to lose weight around the midsection [4].

So, what can we do?

While oestrogen can influence weight loss, it's not the only factor. Here are some tips for a healthy approach that may also help support oestrogen production:

• Focus on a balanced diet: Eating plenty of fruits, veggies, and whole grains provides your body with the nutrients it needs to function optimally, regardless of oestrogen levels.

• Include phytoestrogen-rich foods: Phytoestrogens are plant-based compounds that mimic some of oestrogen's effects in the body. Consuming foods rich in phytoestrogens may be helpful, especially for women experiencing declining oestrogen levels.

Some examples include:

Soy products: Soybeans and soy-based foods like tofu, tempeh, and edamame

Flaxseeds: You can add ground flaxseed to smoothies, yogurt, or oatmeal.

Cruciferous vegetables: Broccoli, cauliflower, kale, and Brussels sprouts.

• Focus on Lifestyle: While oestrogen plays a part, a healthy lifestyle is key. Eating a balanced diet, getting enough sleep, and exercising regularly are all crucial for weight management, regardless of hormone levels [2].

• Talk to Your Doctor: If you suspect a hormonal imbalance is affecting your weight loss, consult a healthcare professional. They can assess your hormone levels and discuss potential treatment options, like hormone therapy (but remember, it's not a magic bullet!) [3].

Remember, you're not alone! Understanding how oestrogen affects your body can empower you to make informed choices about your weight-loss journey.

Want to learn more? Check out these resources:

• Does estrogen cause weight gain? (reference 1)

• 9 Hormones That Affect Your Weight — and How to Improve Them (reference 2)

• Hormone Levels Drop When Obese Women Lose Weight (reference 3)

• Does Oestrogen Dominance Prevent Weight Loss? (reference 4)