Feeling overwhelmed by the return to school or work?
Give yourself 20 minutes to pause, breathe and reset with our free guided hypnosis audio.
You can choose from either Chris' or Nikki's voice
September can feel like a fresh start, but it can also bring a lot to think about.
School uniforms to find. Lunches to organise. New routines to establish. Children starting a new school or returning after the summer holidays.
Or perhaps you are heading back into the workplace, facing a busy inbox, new priorities, deadlines and the challenge of getting back into your usual routine.
When your mind is constantly thinking about what needs to be done next, it can be difficult to switch off, focus on what is in front of you and find a moment of calm.
Quiet Mind has been created by PlymHypnos Hypnotherapy to give parents and adults returning to work a simple opportunity to step away from the noise of everyday life and allow their mind and body to relax.
During the recording, you will be gently guided through a calming hypnosis session designed to help you:
Let go of some of the mental clutter that can build up when life feels busy
Create a greater sense of calm and relaxation
Step away from the feeling that everything needs to be dealt with at once
Bring your attention back to the present moment
Develop a more focused and clearer mindset
Feel more confident about managing the demands of your day
Approach your new routine with greater calm and perspective
You don't need to know anything about hypnosis to benefit from the recording.
You simply need around 20 minutes, somewhere comfortable to sit or lie down, and permission to take some time for yourself.
When life feels overwhelming, it can seem as though every thought is demanding your attention at the same time.
Quiet Mind encourages you to step away from that mental overload and remember something simple:
One breath.
One moment.
One thing at a time.
The aim isn't to make every challenge disappear.
It's to give your mind a chance to pause, reset and approach those challenges from a calmer place.
This free audio may be particularly helpful if you are:
A parent preparing for the new school year
Perhaps your children are starting school for the first time, moving to a new school or simply returning after the summer break. Changes in routine can bring excitement, but they can also bring additional organisation, worry and mental load.
Returning to work after the summer
Getting back into work mode can feel challenging after a break. You may have a long list waiting for you, deadlines to think about or simply feel that your brain needs some time to get back into its usual rhythm.
Feeling mentally overloaded
You don't necessarily need to be facing a major life change to feel overwhelmed. Sometimes it is simply the accumulation of everyday responsibilities that leaves you feeling as though your mind never gets a chance to switch off.
Find somewhere comfortable and quiet where you won't be disturbed.
Give yourself approximately 20 minutes where you don't need to answer messages, organise anything or take care of anyone else.
Just allow yourself to pause.
You may find the audio particularly useful:
Before starting your day
After the school run
When you arrive home from work
During a quiet moment at lunchtime
In the evening when you need to mentally switch off
Whenever you notice your thoughts becoming particularly busy
You can return to it whenever you feel you need a mental reset.
Important: Please do not listen to this recording while driving, operating machinery or doing anything that requires your full attention. Use it only when you are somewhere safe and able to relax.
At PlymHypnos Hypnotherapy, we understand that life can sometimes feel like there is simply too much going on at once.
Our aim with Quiet Mind is to provide a simple, accessible resource that can help you create a little more space in your day and a little more calm in your mind.
If you would like to find out more about how hypnotherapy could support you with stress, anxiety, confidence, sleep, weight management or other areas of your life, you are welcome to get in touch for a free, informal chat by using the links below.
There is no pressure and no obligation. Sometimes having a conversation is simply a good place to start.
Plymouth, Devon - (also available online through Zoom)
Helping you make positive changes, one step at a time.
