The Menopause Reset

October is Menopause Awareness Month, so what better time to pause, take a breath, and give yourself some attention too?

If menopause is affecting your sleep, energy, mood, confidence or ability to think clearly, you are certainly not alone.

That’s why I’ve created The Menopause Reset, a 4-week live online programme designed to give you practical support, self-help tools and hypnotherapy to help you navigate some of the challenges menopause can bring.

Each week we focus on a different area:

• Week 1: Sleep & Fatigue
  Supporting better rest and helping you feel less exhausted.

• Week 2: Hot Flushes & Night Sweats
  Exploring techniques to help you feel more comfortable and in control.

• Week 3: Mood, Irritability & Anxiety
  Supporting calm, emotional balance and greater resilience.

• Week 4: Brain Fog & Confidence
  Helping you reconnect with your clarity, confidence and sense of yourself.

Every weekly Zoom session includes live hypnotherapy specifically focused on that week’s theme, along with practical self-help techniques and supportive guidance.

You’ll also receive a hypnotherapy audio after each session, plus PDF reference guides and techniques you can continue using between sessions and beyond the programme.

📅 Starts Tuesday 6 October
⏰ 6.30pm–7.30pm each Tuesday
💻 Live online via Zoom
💷 £97 for the complete 4-week programme

You don't have to simply put up with feeling unlike yourself during menopause.

Perhaps October is the month to press pause, reset, and make yourself a priority too.

👉 Find out more and book your place here: https://payhip.com/b/0xgcE