The Virtual Gastric Band
The Virtual Gastric Band
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Feel full on less, naturally – Hypnotherapy Alternative to Surgical Weight Loss
Feel full on less, naturally – Hypnotherapy Alternative to Surgical Weight Loss
Plymouth • Saltash • Callington • Cornwall•Ivybridge • Tavistock • Torpoint • South Devon •online to the UK
Many people don't want the cost, recovery time, or risks of gastric band surgery, but still want to feel genuinely satisfied on smaller portions.
Many people don't want the cost, recovery time, or risks of gastric band surgery, but still want to feel genuinely satisfied on smaller portions.
This programme is for you if you want to:
eat smaller portions without feeling deprived
feel full and satisfied, sooner
stop eating out of habit rather than hunger
break free from all-or-nothing dieting
retrain your relationship with food, for good
build long-term habits you can keep
What makes this different from "dieting"
What makes this different from "dieting"
Most other plans focus on rules.
Hypnotherapy focuses on the automatic patterns underneath:
the emotional triggers
the reward loops
the identity ("I'm the kind of person who…")
the stress responses
the habits that run on autopilot
We don't rely on willpower. We build a new operating system.
If you want to feel calm, confident, and in control of your eating, with a plan tailored to you, book a confidential consultation today.
You can expect work on:
You can expect work on:
portion size and satisfaction awareness
slowing down and eating mindfully
emotional regulation (so food isn't the coping mechanism)
confidence and self-esteem
What hypnotherapy changes (and why it works)
What hypnotherapy changes (and why it works)
A surgical gastric band physically restricts the stomach, but it doesn't automatically install:
calm nervous system responses
emotional regulation
identity shift
long-term maintenance thinking
Hypnotherapy is designed to work with the unconscious mind, where habits, automatic patterns, emotional triggers, and identity live. Using powerful visualisation and suggestion, we help your unconscious mind believe your stomach is smaller, so you feel fuller sooner, without surgery, risk, or recovery time.
In plain English, we help you:
In plain English, we help you:
Feel satisfied on smaller portions
Turn down "food noise" and detach from intrusive thoughts
Install a fast "reset" response so a wobble doesn't become a spiral
Improve the awareness of the hunger and fullness signal
Lock in new habits and desire for healthier choices
Positive identity: "This is who I am now, I maintain naturally."
Increase motivation and confidence
Build in long term, sustainable lifestyle changes
How the Virtual Gastric Band Programme is structured
How the Virtual Gastric Band Programme is structured
This is a structured, supportive programme designed to bring about changes in eating habits, lifestyle choices, and focuses on how a person wants to be.
Session focus
Session focus
Session 1: The Upgrade (Your mind gets on board)
Align your unconscious mind with your goals, welcome the change at a deeper level, and experience your first virtual band fitting.
Session 2: Rewiring the Craving (the portion reset)
Dissolve the pull of old habits, reframe your relationship with high-risk foods, and install your personal automatic guide to smaller, satisfying portions.
Session 3: The Reset (letting go and taking the wheel)
Release every unhelpful belief and pattern around food, and step into full control, resetting your appetite, your tastes, and your drive.
Session 4: Your Future Self (the path is already chosen)
Connect with the healthier, lighter version of you that's waiting just ahead, your own personal cheerleader, with all the answers you need.
You'll also receive a supporting Audio for between-session reinforcement so the change sticks, self help techniques and PDF guides.
Frequently Asked Questions
Frequently Asked Questions
Is this a real gastric band?
No. Nothing is fitted or implanted. We use hypnotic suggestion and visualisation to help your unconscious mind believe your stomach is smaller, so your body responds as though it is, without the surgery, cost, or recovery time.
Do you offer online sessions?
Yes, this programme can be delivered online or in person.
How do I start?
Book a phone call by using the link below, or send an enquiry through our online form. Together we'll map your goals, your triggers, your timeline, and whether you need the Virtual Gastric Band, the Virtual Weight Loss Jab, or the GLP-1 Exit Programme.
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