Zoom Tips

To help make sure the session runs smoothly we ask that you follow these guidelines:

• Make sure anyone else in the house knows you are having a hypnosis session and not to disturb you.
  

• Make sure any pets are fed and put out of the room before starting.
  

• Have a drink and go to the toilet before the session for your comfort.
  

• We would prefer you to use your laptop or desktop computer. If you are using your mobile phone then please make sure it is on a firm, secure surface and will not fall over.
  

• Make sure your mobile phone and laptop are fully charged.
  

• Where possible do not have a light source, such as a window, behind you. It is best if your face can be well lit without dazzling you.
  

• Sit in a comfortable, supportive, upright chair, ideally with arm rests.
  

• Ensure that your head and shoulders can be seen clearly on the screen and that sound is clear.
  

• Have your mobile or land line available just in case connection is lost for any reason.
  
  
  

If we should lose connection during the session you do not need to be concerned.  Zoom normally re-establishes our connection. If you do not hear a voice for 3 minutes then you will be able to come out of hypnosis, calm and relaxed and we will re connect and continue from where we lost connection.