Grounding
Grounding
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Tips to help if you are having a panic/anxiety attack.
Tips to help if you are having a panic/anxiety attack.
Look around and find:
Look around and find:
5 things you can see
5 things you can see
4 things you can touch
4 things you can touch
3 things you can hear
3 things you can hear
2 things you can smell
2 things you can smell
and
and
1 thing you can taste
1 thing you can taste
This is grounding, and can help when you feel you have lost control of your surroundings
This is grounding, and can help when you feel you have lost control of your surroundings
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