Stop Smoking or Vaping
Quickly - Easily - Enjoyably
Going from being a smoker to a non-smoker can be a very short and thoroughly rewarding experience:
From December 2024
"I was rather nervous and sceptical at the start but I was so desperate to stop smoking i had to give hypnotherapy a go. Chris soon made me feel comfortable and relaxed. I can honestly say it had been the best thing I have ever done. So if anyone needs that help to stop smoking I highly recommend Chris." Google Reviews
A few questions...
Are you ready to stop smoking or vaping, now and forever?
Are you ready to take back control of your health from the tobacco companies?
Are you ready to stop paying your earnings, savings or pension to the Treasury/tobacco execs?
Are you ready to start tasting food properly again?
and...
Are you ready to no longer worry where your cigarettes or vape are when you leave the house/ get in the car/ go for a meal?
If the answer is "Yes" then we would be happy to hear from you and be part of your journey to being a non-smoker/vaper. Our goal is to make that journey a short one. Contact us for a free, informal chat and we can talk about how hypnotherapy can help you to reclaim the control over cigarettes/vapes and your life that you thought you had lost.
If the answer is "No" and you feel you might not be ready to stop completely yet, but still want to control cravings, the link below will take you to a tried and tested technique that we have been teaching people for many years. It can be used to reduce or remove any sort of craving, whether that be cigarettes, chocolate, chips or even cheese.
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If, like many people, you think that nicotine addiction is what keeps you smoking, here's something to make you go "Hmmm!"
How often do you wake up at night BECAUSE you need a cigarette?
Overwhelmingly the answer is "NEVER".
If you are a 30 a day smoker that averages to 1 cigarette every 40 minutes of your waking hours. Yet you will go through up to 8 hours of sleep without waking because of the need for a cigarette. The same is true for a 40/50/60-a-day smoker.
A simple way to calculate the financial benefits of stopping smoking can be found here at NHS Inform.